Plateau


half-pound increments on the side

For the last 10 days I've been stuck, despite eating well (two cinnamon rolls the exception) and working out like crazy.

Sigh. This is hard.

Comments

LBJ11 said…
Perhaps a daily tracker is not ideal - can be a downer. Can you, would you check weekly instead?
Grandpa said…
Make sure to take at least one day off from strenuous exercise so your body can recover and do better. It may even kick-start further weight losses, provided your body isn't saying "This far and no farther".
scissorbill said…
I should weigh in weekly instead. And I'm hoping to get into the same range as I was in between Alex and David so I know it's doable on some level. I will never weigh what I did in high school.

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