Sugar

BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Instant Oatmeal Raisins & Spice, 2 packet (43)300644842028
Yogurt - Greek, Apricot - Chobani, 5.3 oz.140183118015
Add Food  4408271950043
Lunch
Quaker Low Sugar Oatmeal - Maple & Brown Sugar, 2 Packet24048485808
Oranges - Orange, 1 c621501012
Add Food  302634958020
We finished Whole30 and successfully added in the old foods with the exception of added sugar.  We are not buying foods with added sugar and trying to limit the consumption of such foods outside the house.  Allan swapped his oatmeal for the low sugar version which luckily doesn't contain artificial sweeteners and I quit the coffeemate habit! Here's the comparison of Allan's old breakfast listed as breakfast and his new breakfast which I put under lunch.  That's half the sugar and just as filling.  I pack him a salad for lunch and we eat meat and two servings of vegetables with dinner.  I had a hard time finding salad dressing that isn't mostly sugar but settled on a brand called Drew's because I got tired of making homemade dressing all the time. 

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